Sleeping without clothes on certain types of sheets (such as ones made of polyester or other synthetic materials) isn't recommended if you have conditions like eczema or psoriasis. If you're one of the 20 million Americans that are allergic to these mites, you might notice symptoms like congestion, coughing and sneezing.Īlso, depending on your bedding, sleeping with your skin directly against your sheets could lead to uncomfortable side effects like rashes and irritation. Here's why.Īs you sleep, your body sheds dead skin cells, which attract dust mites that then feed on this dead skin. But this isn't just gross it can actually cause health problems if you have certain allergies or sensitive skin. When you sleep in the nude, there's no barrier between your body and your bedding, which can cause a quicker build-up of things like dirt, oil, and dead skin. By sleeping naked, if you sweat, your moisture has nowhere to go but your sheets and mattress, creating a damp and uncomfortable sleeping surface.
Wearing light and breathable pajamas to bed can help wick away and absorb moisture. You'd think sleeping in your birthday suit would help you sleep cooler, but it can actually work against you.
